by Coach Suzi | Mar 22, 2016 | #MindfulMarch, Gym Blog, Health & Fitness, Training
So, this past week I let things slip a little… I was away with work for a couple of nights and then came home to some much needed downtime on St. Patricks day. Perhaps I relaxed a bit too much as I’m still struggling to get my head back in the game this...
by Coach Suzi | Mar 9, 2016 | #MindfulMarch, Gym Blog, Health & Fitness
Ok, so this week for #MindfulMarch we are focusing on gratitude and journalling. From chatting with my peers it seems so many of us journaled throughout our teens to help vent and express our anger at the world or sometimes our unending joy and love! Either which way...
by Coach Suzi | Mar 8, 2016 | #MindfulMarch, Gym Blog, Health & Fitness
So, this afternoon I had one of my business meet ups with two fellow entrepreneurs who I met on a business academy back in 2013. There were about 12 of us on the course but the 3 of us became fast friends and have continued to arrange meet ups (less frequently than we...
by Coach Suzi | Mar 3, 2016 | #MindfulMarch, Food, Gym Blog, Health & Fitness
So, this week we are looking at mindful eating as part of our #MindfulMarch campaign. If mindfulness is about being aware and focused on the present moment it makes sense then that mindful eating is focusing on the meal, the food and eliminating any other...
by Coach Suzi | Feb 29, 2016 | #MindfulMarch, Business, Gym Blog, Health & Fitness
So, tomorrow we are launching a new challenge – #MindfulMarch which we are throwing out to our community far and wide to join in and get involved! Mindfulness is an important aspect to consider when trying to achieve success, peace, weight-loss, health and...
