by Coach Suzi | Jan 6, 2017 | Gym Blog
So, today is officially the final day of Christmas and if you haven’t quite got your diet back on track yet now is the perfect time to draw a line in the sand. I find Friday tends to be the day where our good resolve dwindles so have decided to share some...
by Coach Suzi | Dec 14, 2016 | Gym Blog, Health & Fitness
So, while I was chatting to some of the staff from DLR Leisure at a recent industry event I found out that they were planning a new Aqua Float Fitness class. Super excited to finally see this trend come to Ireland I bashed the ears off the lads about my SUP (stand-up...
by Coach Suzi | Dec 2, 2016 | Food, Gym Blog, Health & Fitness
Ingredients: 300mls Milk of Choice (I use Koko Coconut milk) 1 Scoop Chocolate Protein (I use Shake Up+) 1.5 – 2TBSP Cacao 1 TBSP Pure Nut Butter (I use Meridian Cashew) Pinch Salt Drop of Agave Topping Options: Grated Dark Chocolate, Grated Ginger, Grated...
by Coach Suzi | Nov 6, 2016 | Gym Blog, Health & Fitness, Training
So, I get asked a LOT in class, which is harder to do and generally my answer is “it depends”. I know this infuriates clients who want a straightforward and simple answer and want to push their body to the max and find out which variation will achieve this. So, why...
by Coach Suzi | Mar 22, 2016 | #MindfulMarch, Gym Blog, Health & Fitness, Training
So, this past week I let things slip a little… I was away with work for a couple of nights and then came home to some much needed downtime on St. Patricks day. Perhaps I relaxed a bit too much as I’m still struggling to get my head back in the game this...
by Coach Suzi | Mar 9, 2016 | #MindfulMarch, Gym Blog, Health & Fitness
Ok, so this week for #MindfulMarch we are focusing on gratitude and journalling. From chatting with my peers it seems so many of us journaled throughout our teens to help vent and express our anger at the world or sometimes our unending joy and love! Either which way...
