by Coach Suzi | Nov 6, 2016 | Gym Blog, Health & Fitness, Training
So, I get asked a LOT in class, which is harder to do and generally my answer is “it depends”. I know this infuriates clients who want a straightforward and simple answer and want to push their body to the max and find out which variation will achieve this. So, why...
by Coach Suzi | Mar 22, 2016 | #MindfulMarch, Gym Blog, Health & Fitness, Training
So, this past week I let things slip a little… I was away with work for a couple of nights and then came home to some much needed downtime on St. Patricks day. Perhaps I relaxed a bit too much as I’m still struggling to get my head back in the game this...
by Coach Suzi | Oct 1, 2014 | Business, Social Media, Training
So after very little sleep (3 hours!) and a red eye into Birmingham I finally arrived at Hall 1 in the NEC for the first day of Leisure Industry Week a.k.a. LIW. It’s odd as I’ve been coming to LIW for quite a few years now originally as a buyer, then as...
by Coach Suzi | Jun 5, 2014 | Business, Social Media, Training
We are going on tour this summer and are super excited about it!! As those of you who read my previous #IrelandInspires blog will realise – I love being Irish! I am a proud celt and one of the best bits of my job is it takes me all over Ireland and gives me...
by Coach Suzi | Mar 20, 2014 | Business, Gym Blog, Health & Fitness, Training
I have always been a yoyo trainer. Yes a very unusual opening line to a blog about keeping your members training perhaps but it is the truth and I believe it gives me good insight into your customer base! Don’t get me wrong I love training and love the gym but...
by Coach Suzi | Feb 5, 2014 | Business, Training
Well, finally after many months of talking about the Corner Shop Gym concept, completing market research and meeting after meeting we launched our services. We chose the Sports & Fitness Show, held in the RDS this weekend gone (22nd & 23rd February) to...
