by Coach Suzi | Dec 14, 2016 | Gym Blog, Health & Fitness
So, while I was chatting to some of the staff from DLR Leisure at a recent industry event I found out that they were planning a new Aqua Float Fitness class. Super excited to finally see this trend come to Ireland I bashed the ears off the lads about my SUP (stand-up...
by Coach Suzi | Dec 2, 2016 | Food, Gym Blog, Health & Fitness
Ingredients: 300mls Milk of Choice (I use Koko Coconut milk) 1 Scoop Chocolate Protein (I use Shake Up+) 1.5 – 2TBSP Cacao 1 TBSP Pure Nut Butter (I use Meridian Cashew) Pinch Salt Drop of Agave Topping Options: Grated Dark Chocolate, Grated Ginger, Grated...
