by Coach Suzi | Dec 2, 2016 | Food, Gym Blog, Health & Fitness
Ingredients: 300mls Milk of Choice (I use Koko Coconut milk) 1 Scoop Chocolate Protein (I use Shake Up+) 1.5 – 2TBSP Cacao 1 TBSP Pure Nut Butter (I use Meridian Cashew) Pinch Salt Drop of Agave Topping Options: Grated Dark Chocolate, Grated Ginger, Grated...
by Coach Suzi | Mar 3, 2016 | #MindfulMarch, Food, Gym Blog, Health & Fitness
So, this week we are looking at mindful eating as part of our #MindfulMarch campaign. If mindfulness is about being aware and focused on the present moment it makes sense then that mindful eating is focusing on the meal, the food and eliminating any other...
by Coach Suzi | Feb 28, 2016 | Food, Gym Blog, Health & Fitness
So, i was food prepping earlier today and found a Granny Smith and Pink Lady in the salad drawer of my fridge (did you know those drawers are called “crispers”??). Anyway, I decided to make some baked apple crisps but I really only needed half of each...
by Coach Suzi | Feb 14, 2016 | Food, Gym Blog, Health & Fitness, Juicing
So Valentines day is upon us which means my regular Green breakfast juice is getting a boost of red. I’ve been playing about with red juices all week but for the day thats in it I decided to share my favourite naughty and nice breakfast/brunch/lunch drinks. Both...
by Coach Suzi | Feb 5, 2016 | Food, Gym Blog
While I like to play about in the kitchen and for the most part make my own recipes, or adapt others significantly, there are two fabulous women whose food never fails to disappoint. One could not be much different to the other with the excessive opulance of Nigella...
by Coach Suzi | Feb 3, 2016 | Food, Gym Blog, Health & Fitness
Ok so some of you out there do Valentines and others don’t – I’m not getting into an argument about its merits or otherwise!! I just know that so soon after Christmas it can be challenging to find the right gift for your loved one and even more so if...
