by Coach Suzi | Jan 19, 2016 | Food, Gym Blog, Health & Fitness, Operation Transformation
So as part of our Operation Transformation, Transforming the Community (Rathdowney & Errill) I am doing weekly talks on different topics. I often put it out to the group to ask for their input and feedback came in this week that some of my OT’ers were...
by Coach Suzi | Jan 14, 2016 | Food, Gym Blog, Health & Fitness
So it’s no secret that I’m not a morning person at all and I honestly think if it wasn’t for breakfast (and of course work!) I’d possibly never rise before midday. This is possibly why I am such a major brunch fan I mean breakfast foods...
by Coach Suzi | Dec 6, 2015 | Food, Gym Blog
Another foodie favourite of mine is porridge – I just cannot get enough of the stuff!! Despite being gluten intolerant and not being the best with milk I still keep this a firm staple in my diet. I use gluten free oats and make it with coconut milk so always...
by Coach Suzi | Nov 9, 2015 | Food, Gym Blog, Juicing
So last week ended with an absolute bang when I enjoyed my Friday morning off in the kitchen concocting a colourful smoothie which went on to be featured on Nutri Bullets Facebook, Instagram AND Twitter accounts as well as Glenisk’s Instagram and Facebook...
by Coach Suzi | Nov 5, 2015 | Food, Gym Blog, Health & Fitness
Well, as those of you from the gym now realise, I love Halloween!! I also love cooking so I usually get quite excited about coming up with new recipes using seasonal foods. I had an un-carved small pumpkin still sitting on my living room table this morning just asking...
by Coach Suzi | Sep 10, 2015 | Food, Gym Blog, Health & Fitness
So, with my recent Huawei Snappy nomination I’m realising that my pancakes seem to be grabbing peoples attention and while I’m not claiming 2 Ingredient pancakes to be my creation I figured it was worth sharing the “recipe” (if indeed you can...
