by Coach Suzi | Jul 29, 2014 | Gym Blog, Health & Fitness
So then – running! Most people think because I am a qualified fitness instructor and personal trainer that I must have no problems with running. Well, most people are wrong! This used to be a fact that I was deeply ashamed of, as if it was proof that I was not...
by Coach Suzi | Jul 25, 2014 | Gym Blog, Health & Fitness
Working for myself I tend to work long, irregular and often unsociable hours, however, the major perk is I do have a degree of flexibility as to when I put these hours in. So as the sun shone down on us all last week I decided to take my office outside and have a...
by Coach Suzi | Jul 8, 2014 | Business, Fear Series
We have all heard the adage that we learn best when taken out of our comfort zone but being honest I’ve never been too bad at pushing myself and trying new things and stepping out of that comfort zone. However, recently I realised that my comfort zone and the...
by Coach Suzi | Jul 2, 2014 | Business, Health & Fitness
Life Fitness, (one of the worlds leading suppliers of fitness equipment) launched their 2014 Personal Trainers to Watch Competition yesterday, July 1st. Now in its 4th year this competition has gained recognition and support across the leisure industry on a worldwide...
by Coach Suzi | Jul 1, 2014 | Gym Blog, Health & Fitness
So, the Sun is out and the good people of Ireland are smiling. That is of course until the novelty wears off. I find it is a novelty that we fast grow tired of in Ireland. I believe it is in the main part because we are not equipped to handle this kind of heat and we...
