Dashing through the Phoenix Park

Dashing through the Phoenix Park

So then – running! Most people think because I am a qualified fitness instructor and personal trainer that I must have no problems with running. Well, most people are wrong! This used to be a fact that I was deeply ashamed of, as if it was proof that I was not...
Fear is THE Greatest Limiting Factor

Fear is THE Greatest Limiting Factor

We have all heard the adage that we learn best when taken out of our comfort zone but being honest I’ve never been too bad at pushing myself and trying new things and stepping out of that comfort zone. However, recently I realised that my comfort zone and the...