by Coach Suzi | Jan 25, 2016 | Gym Blog, Health & Fitness, Operation Transformation, Uncategorized
So another two weeks have passed an not a drop of booze has passed between my lips.The end of week two was probably where I first missed alcohol which I guess is pretty good going. It was another long and busy week and finishing up work on Friday at about 7pm I...
by Coach Suzi | Jan 19, 2016 | Food, Gym Blog, Health & Fitness, Operation Transformation
So as part of our Operation Transformation, Transforming the Community (Rathdowney & Errill) I am doing weekly talks on different topics. I often put it out to the group to ask for their input and feedback came in this week that some of my OT’ers were...
by Coach Suzi | Jan 15, 2016 | Gym Blog, Operation Transformation
So, we had our 2nd weigh-in of Operation Transformation Rathdowney Errill last night and with that brought relief, joy, anger, disappointment and upset depending on peoples results and also their mindset. So, as we face into another weekend I thought it was important...
by Coach Suzi | Jan 12, 2016 | Gym Blog, Operation Transformation
So Operation Transformation week one is over. We had our first weigh-in on Thursday night where lots of brave men and women stood on the scales and we recorded their number. I call it a number because thats all it is, a number that we are going to change! Generally...
by Coach Suzi | Jan 3, 2016 | Gym Blog, Operation Transformation
So, the new year is upon us and with that brings many resolutions to be better this year and to get fitter in an attempt to be happier with what we have achieved by the end of 2016 (than perhaps we felt at the turn of the clock on 31st December 2015). My very first...
