Foam Rolling: Principles & Practices

Course Outline

Learn the fundamentals of myofascia, review the latest self-myofascial release (SMR) research, and dive into TriggerPoint SMR movement philosophy using the GRID foam roller. Walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled for all client levels. Course pack includes TriggerPoint Performance Therapy Certification, Digital Manual, Pro-Edition GRID Foam Roller & MB1 Massage Ball. 

Assessment

Participants undergo continuous assessment throughout this course with no formal summative assessment required. 

Pre-Requisites 

This course is designed with fitness and physical practitioners in mind but can be completed by anyone with an interested in broadening their knowledge in this area. Typical participants include fitness instructors, personal trainers, physical therapists, physiotherapists, strength & conditioning coaches, athletes and sports enthusiasts. 

Cost 

€119 with early bird discounts available

Contact us directly for group rates.