We are the official TriggerPoint Performance Therapy Educators in Ireland delivering their outstanding professional education courses as well as providing event recovery zones and corporate workshops.
TriggerPoint empowers people to reach an optimal level of movement by providing the worlds best therapeutic self care products and education. TriggerPoint promotes myofascial compression techniques for anyone who wants to maintain an active lifestyle. As their education partner in Ireland we share their goal to empower people to manage their own therapeutic care.
“Learn More, Move Better”
We run TriggerPoint courses across the island of Ireland both privately for clubs and chains as well as hosting open sessions for fitness professionals and athletes.
This level 1 course explores the fundamental principles & practices behind self myo-fascial release (SMR).
Do your staff spend a long time sitting at desks? Or perhaps they have a more physical job that requires them to be on their feet all day? Either way, TriggerPoint Performance Therapy will help empower your team to address job related postural imbalances, muscle soreness and lower back pain through learning self myo-fascial release. We offer bespoke courses tailored for the needs of your team which can be delivered on site to your workforce.
Event Recovery Zones
Include a recovery zone at your next sports or fitness event!
We can attend your event and set up a recovery zone to help participants with PreGen, to mobilise before the event to help prevent injury and enhance performance and ReGen, to help aid recovery and reduce muscle soreness.
Foam Rolling: Principles & Practice
Learn the fundamentals of myofascia, review the latest self-myofascial release (SMR) research, and dive into TriggerPoint SMR movement philosophy using the GRID foam roller. Walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled for all client levels. Course pack includes TriggerPoint Performance Therapy Certification, Digital Manual, Pro-Edition GRID Foam Roller & MB1 Massage Ball.
Multi-Tool Mobility: Advanced Self-Myofascial Release Techniques
An expansion to our Level 1, Foam Rolling: Principles and Practices course, learn the foundational concepts and methods of foam rolling on a variety of mobility tools across 15 areas of the body and 29 different releases. Discover the why behind the effectiveness of foam rolling and how to know which tool works best for your client. Course pack includes TriggerPoint Performance Therapy Certification, Digital Manual, Pro-Edition GRID Foam Roller, MB1 Massage Ball & GRID STK
Myofascial Compression Techniques: The Evolution of Foam Rolling
Take your knowledge beyond foam rolling by learning the practical applications behind TriggerPoint’s deep tissue tools designed to increase mobility and improve performance through improved biomechanics. Covering 14 areas of the body, this course provides an in-depth knowledge of how to use and teach Myofascial Compression Techniques to increase the performance and training results your clients demand. Course pack includes TriggerPoint Performance Therapy Certification, Digital Manual and TriggerPoint Performance Collection including Quadballer, Footballer, 2 x MB1 and Baller Block.
Assessments to Performance: Mobility as the Foundation of Function
Unlike its predecessors this course covers fundamental principles of human movement science, including anatomy, joint motion, function and dysfunction. Learn the logic behind assessment based programming to design and implement an effective self-myofascial release program utilising the TriggerPoint MB5 Massage Ball.Course pack includes TriggerPoint Performance Therapy Certification, Digital Manual and MB5 Massage Ball