Multi-Tool Mobility: Advanced Self-Myofascial Release Techniques

Course Outline

An expansion to our Level 1, Foam Rolling: Principles and Practices course, learn the foundational concepts and methods of foam rolling on a variety of mobility tools across 15 areas of the body and 29 different releases. Discover the why behind the effectiveness of foam rolling and how to know which tool works best for your client. Course pack includes TriggerPoint Performance Therapy Certification, Digital Manual, Pro-Edition GRID Foam Roller, MB1 Massage Ball & GRID STK

Assessment

Participants undergo continuous assessment throughout this course with no formal summative assessment required. 

Pre-Requisites 

This course is designed with fitness and physical practitioners in mind but can be completed by anyone with an interested in broadening their knowledge in this area. Typical participants include fitness instructors, personal trainers, physical therapists, physiotherapists, strength & conditioning coaches, athletes and sports enthusiasts. 

Cost 

€169

Contact us directly for group rates.