by Coach Suzi | Jul 6, 2018 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
by Coach Suzi | Jan 6, 2017 | Gym Blog
So, today is officially the final day of Christmas and if you haven’t quite got your diet back on track yet now is the perfect time to draw a line in the sand. I find Friday tends to be the day where our good resolve dwindles so have decided to share some...
by Coach Suzi | Dec 14, 2016 | Gym Blog, Health & Fitness
So, while I was chatting to some of the staff from DLR Leisure at a recent industry event I found out that they were planning a new Aqua Float Fitness class. Super excited to finally see this trend come to Ireland I bashed the ears off the lads about my SUP (stand-up...
by Coach Suzi | Dec 2, 2016 | Food, Gym Blog, Health & Fitness
Ingredients: 300mls Milk of Choice (I use Koko Coconut milk) 1 Scoop Chocolate Protein (I use Shake Up+) 1.5 – 2TBSP Cacao 1 TBSP Pure Nut Butter (I use Meridian Cashew) Pinch Salt Drop of Agave Topping Options: Grated Dark Chocolate, Grated Ginger, Grated...
by Coach Suzi | Nov 6, 2016 | Gym Blog, Health & Fitness, Training
So, I get asked a LOT in class, which is harder to do and generally my answer is “it depends”. I know this infuriates clients who want a straightforward and simple answer and want to push their body to the max and find out which variation will achieve this. So, why...
