by Coach Suzi | Jan 12, 2016 | Gym Blog, Operation Transformation
So Operation Transformation week one is over. We had our first weigh-in on Thursday night where lots of brave men and women stood on the scales and we recorded their number. I call it a number because thats all it is, a number that we are going to change! Generally...
by Coach Suzi | Jan 3, 2016 | Gym Blog, Operation Transformation
So, the new year is upon us and with that brings many resolutions to be better this year and to get fitter in an attempt to be happier with what we have achieved by the end of 2016 (than perhaps we felt at the turn of the clock on 31st December 2015). My very first...
by Coach Suzi | Jan 2, 2016 | Fear Series, Gym Blog, Health & Fitness
So… there it is in all it’s scary glory “Susan McEntegart is On the Dry” I had contemplated giving up the booze before christmas but sure as you can imagine that went down like a led balloon with anyone I floated the idea with, so feeling...
by Coach Suzi | Dec 6, 2015 | Food, Gym Blog
Another foodie favourite of mine is porridge – I just cannot get enough of the stuff!! Despite being gluten intolerant and not being the best with milk I still keep this a firm staple in my diet. I use gluten free oats and make it with coconut milk so always...
by Coach Suzi | Nov 9, 2015 | Food, Gym Blog, Juicing
So last week ended with an absolute bang when I enjoyed my Friday morning off in the kitchen concocting a colourful smoothie which went on to be featured on Nutri Bullets Facebook, Instagram AND Twitter accounts as well as Glenisk’s Instagram and Facebook...
by Coach Suzi | Nov 5, 2015 | Food, Gym Blog, Health & Fitness
Well, as those of you from the gym now realise, I love Halloween!! I also love cooking so I usually get quite excited about coming up with new recipes using seasonal foods. I had an un-carved small pumpkin still sitting on my living room table this morning just asking...
