by Coach Suzi | Mar 3, 2016 | #MindfulMarch, Food, Gym Blog, Health & Fitness
So, this week we are looking at mindful eating as part of our #MindfulMarch campaign. If mindfulness is about being aware and focused on the present moment it makes sense then that mindful eating is focusing on the meal, the food and eliminating any other...
by Coach Suzi | Feb 29, 2016 | #MindfulMarch, Business, Gym Blog, Health & Fitness
So, tomorrow we are launching a new challenge – #MindfulMarch which we are throwing out to our community far and wide to join in and get involved! Mindfulness is an important aspect to consider when trying to achieve success, peace, weight-loss, health and...
by Coach Suzi | Feb 28, 2016 | Food, Gym Blog, Health & Fitness
So, i was food prepping earlier today and found a Granny Smith and Pink Lady in the salad drawer of my fridge (did you know those drawers are called “crispers”??). Anyway, I decided to make some baked apple crisps but I really only needed half of each...
by Coach Suzi | Feb 14, 2016 | Food, Gym Blog, Health & Fitness, Juicing
So Valentines day is upon us which means my regular Green breakfast juice is getting a boost of red. I’ve been playing about with red juices all week but for the day thats in it I decided to share my favourite naughty and nice breakfast/brunch/lunch drinks. Both...
by Coach Suzi | Feb 3, 2016 | Food, Gym Blog, Health & Fitness
Ok so some of you out there do Valentines and others don’t – I’m not getting into an argument about its merits or otherwise!! I just know that so soon after Christmas it can be challenging to find the right gift for your loved one and even more so if...
by Coach Suzi | Jan 25, 2016 | Gym Blog, Health & Fitness, Operation Transformation, Uncategorized
So another two weeks have passed an not a drop of booze has passed between my lips.The end of week two was probably where I first missed alcohol which I guess is pretty good going. It was another long and busy week and finishing up work on Friday at about 7pm I...
