by Coach Suzi | May 16, 2014 | Gym Blog, Health & Fitness
Life is for living and I’m a firm believer that health & fitness needs to slot into your lifestyle in order to be completely effective. I wanted to explore some alternative options to enjoying the milder weather and long stretch in the days that summer brings so...
by Coach Suzi | May 7, 2014 | Gym Blog, Uncategorized
In just four weeks, the streets of our city will be filled with colour as enthusiastic women from every walk of life gather at the start line for the Flora Women’s Mini Marathon 2014. It is one of the most entertaining runs you can do and a brilliant event for...
by Coach Suzi | Mar 20, 2014 | Business, Gym Blog, Health & Fitness, Training
I have always been a yoyo trainer. Yes a very unusual opening line to a blog about keeping your members training perhaps but it is the truth and I believe it gives me good insight into your customer base! Don’t get me wrong I love training and love the gym but...
by Coach Suzi | Mar 3, 2014 | Gym Blog, Juicing
Morning all. Those of you who follow us on facebook, Pinterest, Twitter and Instagram will probably know I love juicing as I regularly post pics and recipes. I hadn’t originally intended to blog about this as I am not a nutrionist or dietitian and thus am not...
