by Coach Suzi | Jan 19, 2016 | Food, Gym Blog, Health & Fitness, Operation Transformation
So as part of our Operation Transformation, Transforming the Community (Rathdowney & Errill) I am doing weekly talks on different topics. I often put it out to the group to ask for their input and feedback came in this week that some of my OT’ers were...
by Coach Suzi | Jan 15, 2016 | Gym Blog, Operation Transformation
So, we had our 2nd weigh-in of Operation Transformation Rathdowney Errill last night and with that brought relief, joy, anger, disappointment and upset depending on peoples results and also their mindset. So, as we face into another weekend I thought it was important...
by Coach Suzi | Jan 14, 2016 | Food, Gym Blog, Health & Fitness
So it’s no secret that I’m not a morning person at all and I honestly think if it wasn’t for breakfast (and of course work!) I’d possibly never rise before midday. This is possibly why I am such a major brunch fan I mean breakfast foods...
by Coach Suzi | Jan 13, 2016 | Fear Series, Gym Blog, Health & Fitness
Well then, I survived the weekend!! It was actually a lot easier than I had expected but I think that’s because my motivation is right.. I’m doing this for me and for something I really want to achieve so I guess that makes it easier to follow through. The...
by Coach Suzi | Jan 12, 2016 | Gym Blog, Operation Transformation
So Operation Transformation week one is over. We had our first weigh-in on Thursday night where lots of brave men and women stood on the scales and we recorded their number. I call it a number because thats all it is, a number that we are going to change! Generally...
