by Coach Suzi | Jan 12, 2016 | Gym Blog, Operation Transformation
So Operation Transformation week one is over. We had our first weigh-in on Thursday night where lots of brave men and women stood on the scales and we recorded their number. I call it a number because thats all it is, a number that we are going to change! Generally...
by Coach Suzi | Jan 3, 2016 | Gym Blog, Operation Transformation
So, the new year is upon us and with that brings many resolutions to be better this year and to get fitter in an attempt to be happier with what we have achieved by the end of 2016 (than perhaps we felt at the turn of the clock on 31st December 2015). My very first...
by Coach Suzi | Jan 2, 2016 | Fear Series, Gym Blog, Health & Fitness
So… there it is in all it’s scary glory “Susan McEntegart is On the Dry” I had contemplated giving up the booze before christmas but sure as you can imagine that went down like a led balloon with anyone I floated the idea with, so feeling...
