by Coach Suzi | Mar 8, 2016 | #MindfulMarch, Gym Blog, Health & Fitness
So, this afternoon I had one of my business meet ups with two fellow entrepreneurs who I met on a business academy back in 2013. There were about 12 of us on the course but the 3 of us became fast friends and have continued to arrange meet ups (less frequently than we...
by Coach Suzi | Mar 3, 2016 | #MindfulMarch, Food, Gym Blog, Health & Fitness
So, this week we are looking at mindful eating as part of our #MindfulMarch campaign. If mindfulness is about being aware and focused on the present moment it makes sense then that mindful eating is focusing on the meal, the food and eliminating any other...
by Coach Suzi | Feb 29, 2016 | #MindfulMarch, Business, Gym Blog, Health & Fitness
So, tomorrow we are launching a new challenge – #MindfulMarch which we are throwing out to our community far and wide to join in and get involved! Mindfulness is an important aspect to consider when trying to achieve success, peace, weight-loss, health and...
by Coach Suzi | Feb 28, 2016 | Food, Gym Blog, Health & Fitness
So, i was food prepping earlier today and found a Granny Smith and Pink Lady in the salad drawer of my fridge (did you know those drawers are called “crispers”??). Anyway, I decided to make some baked apple crisps but I really only needed half of each...
by Coach Suzi | Feb 14, 2016 | Food, Gym Blog, Health & Fitness, Juicing
So Valentines day is upon us which means my regular Green breakfast juice is getting a boost of red. I’ve been playing about with red juices all week but for the day thats in it I decided to share my favourite naughty and nice breakfast/brunch/lunch drinks. Both...
by Coach Suzi | Feb 5, 2016 | Food, Gym Blog
While I like to play about in the kitchen and for the most part make my own recipes, or adapt others significantly, there are two fabulous women whose food never fails to disappoint. One could not be much different to the other with the excessive opulance of Nigella...
